Chapter 2- Beyond Hunger – Food, Weight and Healing – Body Image Therapist, Laurelee Roark
In Chapter 2 of Beyond Hunger – Food, Weight and Healing, Osha and Body Image Therapist, Laurelee Roark, discuss solutions – how to recover from the suffering of obsession with food and dieting and the impossible standards of “beauty.” Laurelee describes a tried and true 3-prong process of recovery and offers guidance for connecting with...
Beyond Hunger: Food, Weight and Healing – Body Image Therapist, Laurelee Roark Chap1
Chapter 1 – Do you struggle with your weight? Learn how to end your obsession with food and weight with Body Image Therapist, Laurelee Roark, MA, CCHT – co-author of It's Not About Food: End Your Obsession With Food and Weight and Over It: ...
Creative Passion-Fuel for Life w/ Linda Loveland Reid
Today’s show is about passion – I’m talking about the kind of passion that drives you to explore your creativity, to fall in love with a painting or sculpture, to pursue and expand your knowledge and skills and to contribute your own authentic expression to the world About Linda Osha’s guest today is Linda Loveland...
Somali Storytelling in Sonoma- a Tale of Resilience
Osha and Shugri Said Salh discuss The Last Nomad: Coming of Age in the Somali Desert, a riveting story of survival & spiritual strength by a brilliant Somali American woman, Shugri Said Salh. We’ll explore the contrast between Nomadic life in the Somali desert and life in the city – and hear about her harrowing...
California’s Bold Plan to Reduce Carbon with Barry Vesser of The Climate Center
Carbon. There’s too much of it in the atmosphere. We feel the effects – the rising heat – the droughts. We watch as our rivers and reservoirs run dry. What if – we could draw tons of carbon out of the atmosphere and reduce water use at the same time? Osha interviews Barry Vesser of...
Ten Seconds of Boldness with Guest, Shawn Langwell
What could you accomplish if you had the confidence and belief that you would succeed? What if you decided to take the first bold step? Osha interviews Shawn Langwell on his newest book, Ten Seconds of Boldness: The Essential Guide to Solving Problems and Building Self-Confidence. About: Shawn Langwell is a top-producing media salesperson with...
A Search for God Amid the Wreckage of Destruction – One Man’s Journey
“Where was God?” Our story begins on Boxing Day in 2004, as my guest watched the televised coverage of the devastating Indian Ocean tsunami, and was shocked to hear his Catholic father say, “God could have stopped this.” 280 thousand people died. If a good God created this world, then how could he allow these...
A Chinese American Love Story
We have all seen media coverage of the horrific unprovoked attacks on Asian people. Today’s story provides a view into the effects of anti-Asian prejudice from the perspective of an Asian couple who spent 50 years in a loving marriage in America, and how they succeeded despite the many barriers and effects of discrimination. This...
Democracy, Food & Our Climate with Guest Frances Moore-Lappé
The future of Democracy is at stake. Democratic countries and people have united to punish Russia for Putin's unprovoked invasion of Ukraine.In this episode, Osha Hayden and Frances Moore-Lappé engage in a discussion about democracy, food and our climate and underline the empowering choices available to each one of us right now. My guest,...
Magnificent Earth & Peoples with Guest Jim Codington
With our abundant variety of life and rich diversity of people and cultures, this Earth, our home, is truly majestic. On today’s show, we will journey along with my guest, Jim Codington, as he speaks of his adventures photographing the phenomenal beauty of our Earth and its peoples. We will travel to the far reaches...
Writing as a Path to Healing with Guest: Marlene Cullen
Osha Hayden interviews Marlene Cullen on Writing as a Path to Healing based on The Write Spot Anthology of the same name. “Writing isn’t about the destination – writing is the journey that transforms the soul and gives meaning to all else.” – Sue Grafton Perhaps you are a writer – or maybe there is...
Why We Love Dogs and Make Cows Cry
Osha & Dr. Melanie Joy engage in a fascinating discussion of the psychology of carnism & explore how we are influenced to treat some beings with dignity while oppressing others. Dr. Joy, founder of Beyond Carnism, has received the prestigious Ahimsa Award – previously given to the Dalai Lama & Nelson Mandela – for her...
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